Hello
My name is Josaphine
I am the Exercise Physiologist at Healthy Habits Exercise Physiology & Personal Training. I am a sole trader operating from within Anytime Fitness Brighton SA. I started this business three years ago and have been working in the health and fitness industry for 6 years.
​
Exercise is so much more than the changes seen on the outside of your body. It changes the processes inside of your body aka your physiology. It is often said that if exercise was bottled into medicine, it would be the most prescribed medicine in the world - I truly believe this. Movement is medicine, and it's for everyone!
My goal is to empower individuals to manage their physical and mental health with exercise throughout their lives.
​
What is an Exercise Physiologist?
We are allied health professionals (University qualified) who use exercise to help manage and prevent chronic conditions and injuries. We use fitness and strength testing, various exercise techniques and education to help you manage your health and ensure that your exercise is safe and effective.
​
Services available through:
​
- Medicare
- Private Health Insurance
- NDIS (plan managed and self-managed)
- Work Rehabilitation (Return to Work SA)
- COTSA Strength For Life (Group Class)
​
​
​
Hello
My name is Alexa Young
Briefly introduce yourself and share something interesting with website visitors. Double click to edit the text.
Andrea
"Josie is empathetic and interested in getting the best results for her clients. She has taken the time to get to know me, my issues and my needs and continually encourages me. I would have no hesitation in recommending Healthy Habits and Josie.
John
"Josie has a superior knowledge of exercises and the ability to match clients assessed needs with new and sometimes challenging strength work. She also understands correct exercise technique and encourages clients with personality and friendly persuasion to get the most out of each exercise"
Miranda
"Josie is an excellent E.P, and trainer, knowledgeable and effective, she's passionate about her work, cares about her clients and she's fun and super friendly. All of which makes it easy to come back each weel despite the pain she likes to put me through!"
